Hemorrhoids are a common and painful condition that affects nearly half of all adults age fifty or older. The itching, pain, and bleeding may be difficult to handle. However, effective treatment options are available. Changing your lifestyle and using home treatments could really help. Read on for some ideas as to what to do about your hemorrhoids.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
You can use common household items to help relieve hemorrhoid symptoms. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Ice packs can be used to lessen the pain you are experiencing. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You might feel uncomfortable when using it at your workplace, but when you’re at home or even when driving in your car it could greatly relive a lot of pain that could eventually make your life easier.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Keeping yourself hydrated with plenty of water can also increase the effects.
Go around the block a few times before going to the bathroom if you think you are constipated. Walking gives your body needed energy, which may help get your bowels moving. Doing this avoids any straining that isn’t needed and can make hemorrhoids worse. Make your walk about 10-15 minutes and as brisk as you can.
While the cause is most likely hemorrhoids, you should always consult with your doctor. The blood you experience can signify cancer or other serious conditions. Going to have it checked out will ease your anxiety about what might be wrong. If you have hemorrhoids, doctors can suggest the best treatments.
If you don’t eat enough fruits and vegetables, take fiber supplements. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Include plenty of fiber in your diet. This will make your stool much softer. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.
Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. These laxatives could help you through a rough patch associated to constipation and you could have an easy time in relation to your bowel movement, but it cannot cure your hemorrhoid problem.
This article opened with some basic information about hemorrhoids, as well as the acknowledgment that there is hope for their treatment. Most hemorrhoids cases are easily treated from the comfort and privacy of your home. Learning more about common causes and using home treatments can help people manage and reduce them.