There are a number of ways you can ease the pain of hemorrhoids, including: rest, sitz baths, NSAIDs, drinking plenty of water and eating a high fiber diet. Doctors use surgery as a treatment option for the worst cases. The following article will aid your understanding of what causes hemorrhoids, and how you can effectively relieve them when they happen.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. Applying a cold compress to your hemorrhoids will also provide relief.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
You can find a lot of remedies in your home. An ice pack is one option you could try. Ice packs can be used to lessen the pain you are experiencing. Ice packs can reduce the swelling caused by hemorrhoids.
Eat whole wheat bread to facilitate the digestive process. It often aids in eliminating irritation and decreasing redness. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
You can soften your stool by adding more fibers to your diet and drinking water. Having softer stool can protect or soothe hemorrhoids since there will be less straining. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Keeping yourself hydrated with plenty of water can also increase the effects.
Losing excess weight is a great way to reduce hemorrhoid pain. If you’re heavier than you should be, then your chances of hemorrhoid issues rise. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
Include plenty of fiber in your diet. Fiber helps soften your stool. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Drink water as often as possible. If your body does not have enough water, it will get it by taking it out of your stool. If your stool hardens, bowel movements will become very difficult. You can avoid this problem by making sure to drink enough water each day to prevent your body from becoming dehydrated.
Foods that are spicy, or that contain hot ingredients, should be avoided when suffering from hemorrhoids. Spicy foods can hurt your intestines and this can harm your hemorrhoids. Foods containing a great deal of spice are capable of causing severe hemorrhoid inflammation, and you should therefore stay away from them in order to ensure your own well-being.
As we have discussed before, there are a lot of ways you can deal with painful hemorrhoids. Unless there’s an extreme case of hemorrhoids, surgery is typically not recommended. You are sure to find relief from the pain and severity of hemorrhoids when you learn the causes and treatments for them.