Most people experience hemorrhoids at one point or another, usually while pregnant or during childbirth. Increased pressure on the veins is what causes them. Millions of men and women experience them at some point, but few are willing to openly discuss treatment. This article is filled with useful information that will help you to understand more about this painful and uncomfortable condition.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Moistened wipes are much better than using toilet paper because it is more comfortable. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Allow yourself to soak for roughly 20 minutes.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids can cause severe pain. To decrease the swelling and pain, put an ice pack on the affected area. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. You must fight the urge to scratch so that you do not tear them open. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.
Do not use laxatives if you are constipated and have hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
Help reduce hemorrhoid pain by losing weight. Overweight people tend to suffer from hemorrhoids more often. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
Sit in a warm bath and elevate your knees. This helps the water calm your hemorrhoids and relieves their pain, irritation, and inflammation. Use warm water, not hot water, to gently increase the blood flow that will ease the swelling and pain. Use this method as frequently as you want, and you’ll find relief soon.
Hemorrhoids can appear if too much pressure is applied to your lower body. Increased pressure in and around the anus is one of those reasons. Once you have gained an understanding of the information provided in this article, and taken steps to follow the advice, you will notice a reduction in how often you become afflicted with hemorrhoids, along with lowered severity in attacks.