Countless adults each year become afflicted with hemorrhoids inside the rectum and around the anus. Hemorrhoids are also called piles. Talking about hemorrhoids can be an embarrassing subject for many. It doesn’t have to be, as hemorrhoids are a very common ailment. Check out these tips to see some common treatments and tips to help you reduce the pain and discomfort of hemorrhoids.
Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. If you take rutin as a supplement, then you want to take around 500mg a day.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
You can use common household items to help relieve hemorrhoid symptoms. One simple remedy is an old-fashioned ice pack. Using a cold pack will create less soreness and make your hemorrhoids more bearable. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
Too much straining during bowel movements can cause hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. When going to the bathroom, a squatting position can help to avoid excessive straining. When you are on the toilet, put a short stool underneath your feet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids can cause a lot of pain. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Alternating cool treatments with warm ones provides maximum relief. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Lemon is a soothing fruit that can reduce the irritation you feel. Drink lemon water often to improve the way that you feel during the day!
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
You now know how to not only treat hemorrhoids, but to prevent them also. This should go a long way to helping you. With the tips from this article, you should never worry about finding help.