If you or another loved one has ever suffered from hemorrhoids, it’s likely something you never want to have again. These tips will help you avoid the discomfort and embarrassment hemorrhoids cause.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
If hemorrhoids are bugging you, relief might just be in sight. Try sitting in a bath of sitz for 10 minutes, several times each day. Try using a cold compress on the area of inflammation for some additional relief.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. One home remedy tip is to make an ice pack. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Try to eat a good amount of fiber, and drink plenty of water every day. This helps to maintain soft, regular bowel movements.
Create soft stools by taking in lots of water and eating high-fiber foods. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. Some vegetables, like okra and cabbage, are also good for helping the process along. Drinking plenty of water is important because it will help to keep your stool soft as well.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. If you’re heavier than you should be, then your chances of hemorrhoid issues rise. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
At least now you can see that your hemorrhoids problem is a common and curable one. The above advice can help you to approach your next outbreak with more confidence and knowledge. Use this knowledge to minimize or even avoid this problem.