People all around the world suffer from hemorrhoids or what is sometimes called “the piles.” While some may find discussing the symptoms and treatment somewhat embarrassing, you may find that the information found in this handpicked selection of tips and tricks takes some of the guesswork out of treating hemorrhoids.
Make sure to cleanse the area well if you have hemorrhoids. Moistened wipes are much better than using toilet paper because it is more comfortable. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak in your bath for 20 minutes.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. Take 500mg of rutin every day.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
To prevent hemorrhoids, make sure to drink plenty of water. Keeping yourself properly hydrated will maintain soft stools. Caffeine and alcohol consumption should be limited.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It may lessen the redness and skin irritation. When making your sandwiches, choose wheat bread and bypass white versions.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. Lifting puts undue strain on your rectal area. Avoid heavy lifting completely if you have major problems with hemorrhoids.
If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. These medications are only meant to be a one-time use for one bowel movement. If you have recurring issues with your bowel movements, think about changing your diet.
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Fibrous vegetables also are beneficial, including okra or cabbage. Keeping yourself hydrated with plenty of water can also increase the effects.
Drink an adequate amount of water each day. This is one of the best natural tips to prevent hemorrhoids that there is. Constipation is a primary cause of hemorrhoids, and drinking water will ease constipation. It also helps to cleanse and detoxify your body. You should strive to drink a minimum of 10 glasses of water per day.
You should definitely avoid, spicy or hot foods, and caffeine is also on the list of things to avoid. This is because these particular foods are capable of irritating your intestines. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.
Raise your knees while sitting in warm bath water. Soaking the affected area in warm water will help ease the pain and reduce the inflammation. Water that is only slightly warm will increase blood flow to the area, which reduces pain and swelling. You can do this treatment as often as you like for immediate relief.
You can avoid further injuries to hemorrhoids by pushing them back in your anus. This will only be effective with smaller hemorrhoids. If they can be gently pushed back inside, you will reduce the risk of injury from your clothes. If they hurt or are too big, do not try this and risk injury.
Now that you’ve read this article, you know plenty of ways you can prevent and treat your hemorrhoids. You know have plenty of options when it comes to relieving the pain and embarrassment that hemorrhoids bring. By putting this advice to you, you won’t have to deal with this problem anymore.