Hemorrhoids affect individuals from many different walks of life. Usually, people don’t know what they can do, due to the fact that they’ve never received any advice. You’ve come to the right place to change that, however. You may be surprised at how easily hemorrhoids may be handled, as shown in the article below.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
Witch hazel can be used to relieve hemorrhoid pain. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Use a small stool for your feet while you go to the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
To stop the pain from hemorrhoids, use ice. Hemorrhoids can be exceptionally painful. You can reduce the pain and swelling by using an ice pack. Try putting hot and cold compresses on your hemorrhoids. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Add lemon juice to your water if you want to help your hemorrhoids. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. For a sour kick throughout the day, add some lemon juice to your drinking water.
Cushions can make your hemorrhoid pain a little less irritating. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. This kind of medication will only help you on a short term basis. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
As previously stated, hemorrhoids are a common ailment. Treating hemorrhoids can be tricky and requires you to try different things. Usually, it is because they have never been provided with this advice. Use the advice in the above article to rid your life of hemorrhoids forever!