No matter who you are or what your background is, you may suffer from hemorrhoids at some point in your life. The majority of the times, people do not know what they are, so are not sure how to go about treating them. Luckily for you, the tabu against discussing hemorrhoids is about to be lifted. This article is packed with a variety of tips and tricks for preventing and treating hemorrhoids.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. You might also feel better if you apply cold compresses in the affected area.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weakened blood vessels can cause hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Try to limit your caffeine and alcohol intake, too.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting is another thing to try to effortlessly pass stools. As you sit on your toilet, put a small stool beneath your feet. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. If you scratch, you may exacerbate the condition by causing small tears in the tissue. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
Lifting Heavy Objects
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
Do not use laxatives if you are constipated and have hemorrhoids. Many of these medications are only meant for occasional use. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
Create soft stools by taking in lots of water and eating high-fiber foods. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Keep up your water intake every day also.
As was mentioned before, hemorrhoids are a condition that affects almost everyone, at one time or another. These people are generally clueless as to how to treat them, though. Most people have never been given hemorrhoid advice. If you apply the information that you have just read, you will be able to avoid or treat your hemorrhoids.