Hemorrhoids are very common, especially during pregnancy or after childbirth. They can be caused by anything that increases the pressure in veins found in the rectal area. While countless individuals suffer from this condition, few say so publicly. This article provides useful information that can help you understand how people get hemorrhoids, what steps you can take to prevent them, and how to treat and manage them.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
If you experience hemorrhoids, keep the area clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Soak in your bath for 20 minutes.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. This will cause the hemorrhoid to shrink and heal. Ice should be placed on the hemorrhoids for around 10 minutes every day, then use warm, moist heat for 20 minutes.
Were you aware that there are many items in your kitchen that can relieve your hemorrhoid symptoms. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. The coldness can help reduce the hemorrhoid pain. Ice packs made from home can decrease hemorrhoids swelling when they are put on the area that’s affected.
During bowel movements, straining too hard can cause hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting can prevent straining during bowel movements as well. Prop up your feet on a stool while you use the bathroom. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Ice can help stop pain caused by hemorrhoids. These sores can be very painful. To decrease the swelling and pain, put an ice pack on the affected area. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
Drink a lot of water and eat high-fiber food to soften your bowel movements. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Eat plenty of fruit to help soften your stool. Grapes and watermelons are among the best natural stool softeners available. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Finally, drinking a lot of water can help.
You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren’t eating healthy. Take your supplements regularly and drink at least eight glasses of water every day.
Hemorrhoids can appear if too much pressure is applied to your lower body. Increased pressure in and around the anus is one of those reasons. You can create a plan for prevention and cure based on the information that has been provided to you here, and this could very well ease the suffering that you are experiencing.