If you or a loved one has ever had hemorrhoids, you know that they can be painful and uncomfortable to deal with and difficult to avoid. Keep reading for approaches you can use to lessen your pain and discomfort.
Try to adopt a fiber rich diet to combat hemorrhoids. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak for at least 20 minutes.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
There is relief to the pain cause by hemorrhoids. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. You can also apply a cold compress to the affected area to get relief.
Drink plenty of water if you suffer from frequent hemorrhoids. Remaining well-hydrated will ensure that your stools remain soft. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. When going to the bathroom, a squatting position can help to avoid excessive straining. Try using a small stool beneath your fit when on the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. They were designed to assist with a singular bowel movement. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
If you don’t eat enough fruits and vegetables, take fiber supplements. Drink plenty of water daily, and spread out your supplements throughout the day.
Sit in a warm bath while keeping your knees elevated. This helps the water calm your hemorrhoids and relieves their pain, irritation, and inflammation. When the water’s only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. Whenever you need some pain relief, hop in the tub, and you’ll soon find you’re feeling better.
Drinking Aloe Vera juice can help soften stools and make a bowel movement easier. To disguise the taste, try mixing it with a fruit juice, such as apple juice. It is important to check the label, and follow the dosing instructions carefully. Drinking too much Aloe Vera juice can cause stomach discomfort.
You can protect your hemorrhoids from injury by pushing them gently back into your anus. You could slip them inside if your hemorrhoids aren’t very large. Doing so will help prevent clothing from rubbing against them which can cause even more pain. If they are too big or if they hurt, don’t try this method as it might cause injury.
For protruding hemorrhoids, you may want to gently push them to the interior again. Avoid bacteria and inflamed tissues by cleansing your hands thoroughly. Go see your doctor as soon as you can afterwards because this is only a trick that will help you slow down the progression of your condition.
Now that you gained a better idea of what causes hemorrhoids, and what you can do to treat them and prevent them, you will be better equipped to deal with them. You can use your new-found knowledge to help keep hemorrhoids at bay!