If you aren’t sure how to handle hemorrhoids, read the following article. Hemorrhoids are a common problem, yet many people don’t know how to treat them once they develop. The best thing you can do to remedy this oftentimes painful condition is to educate yourself on the different treatment methods and techniques that are available.
To help prevent hemorrhoids, make sure your diet is full of fiber. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. A general recommendation is to take a few 10-minute sitz baths each day. Also, applying a cold compress can offer relief.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. Alternating ice and heat will shrink the hemorrhoid and help it to heal. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
One risk factor for hemorrhoids is pushing too hard when defecating. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting is one way you can help pass a bowel movement without straining. Prop up your feet on a stool while you use the bathroom. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Dress up your water with some lemon to help relieve the discomfort of your hemorrhoids. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. Constantly drinking lemon water throughout the course of your day will make it a much better one.
Eating whole wheat bread can ease your hemorrhoids. Whole grains are also less likely to irritate your skin. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Knowing the medical facts about hemorrhoids can reassure you. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Hemorrhoids are bundles of nerves that swell and become sensitive.
If you have hemorrhoids, you shouldn’t depend on particular laxatives to assist you in relieving constipation. Laxatives are for occasional use, not a long term remedy. If you are having trouble with bowel movements, consider making diet changes to even things out.
Donut cushions can offer great relief, if you are experiencing hemorrhoids. This is designed for your bottom to give it the most comfort while having to sit down with hemorrhoids. Carry one everywhere with you and do not hesitate to place it on your chair or your car seat.
Sit in a warm bath and elevate your knees. The warmth from the water can alleviate hemorrhoid pain, irritation, and swelling. Water that is just a little warm increases your blood flow to the area, which can reduce swelling and pain. You can use this method as often as you need to, and you should see immediate results.
Now that you know more about hemorrhoids, hopefully you can start to alleviate your problem. You can also check out other hemorrhoid-related articles to find some more great tips. But if you apply the tips above how they’re provided to you, you should have no trouble finding the necessary relief.