Hemorrhoids are nearly always taken care of at home. There are a number of over-the-counter remedies that can be used. Baby wipes are also recommended for more sensitive regions. The article below will offer practical advice to sooth symptoms and prevent further flare ups.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
You can use ice to ease hemorrhoid pain. It can be very painful to have hemorrhoids. Address the swelling and pain with a carefully applied ice pack. Alternating cool treatments with warm ones provides maximum relief. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Heavy lifting could cause hemorrhoids. Lifting puts undue strain on your rectal area. Avoid heavy lifting completely if you have major problems with hemorrhoids.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. These medications are developed to help you with one bowel movement. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
Losing weight may actually help you to avoid hemorrhoids. Being too heavy can exacerbate the effects of hemorrhoids. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. Do not overdo laxatives for either weight loss or to ease the symptoms of hemorrhoids. Overuse of laxatives can be dangerous.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. Walking will stretch your body out and get your digestion moving again. You could stop unnecessary straining that would make your hemorrhoids worse or irritated by doing this. Walk for ten to fifteen minutes as briskly as you can.
As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. A ten minute soaking of the rectal area in warm water can be followed by the application of a cold compress for maximum relief. Most pharmacies sell toilet baths, which you may want to purchase.
Take care to choose food items that have a high amount of fiber. When there is more fiber present in your food, you will have softer stools that are easier to pass. With softer stools you won’t have to strain so much, and this will alleviate some of the discomfort you are experiencing. Certain foods, such as those with fiber and most fruits, assist in making your stool softer.
Hemorrhoids are something that can cause you a lot of pain, but can be treated. If you frequently get them, be sure that you have the needed supplies so you are prepared for an attack. If you follow the advice outlined in this article, you will be able to take care of your hemorrhoids with home remedies.