Most people will not openly discuss hemorrhoids. There are quite a few people who have taken the time to get the information that they need to properly treat or prevent hemorrhoids. These tips can help you deal with hemorrhoids or piles.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Get plenty of leafy greens, pastas and whole grain breads. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak in your bath for 20 minutes.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. A cold compress can relieve some of the pain and swelling.
Rutin is a supplement you can take for hemorrhoids. Weak blood vessels can contribute to hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. It is normally found in citrus foods and vegetables like broccoli and onions. The recommended amount to take daily is 500mg in supplement form.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
Eat foods with lots of fiber. More fiber equates to softer stools. Pushing can be avoided when the stools are softer, leading to less pain. Eat fruits or take fiber supplements to make it easier to pass stools.
Keep your body hydrated. If your body is dehydrated, it affects your stool. Doing this makes your stool harder, which makes bowel movements very painful. Drink as much as you can, but at least get your recommended daily intake of water, and you will not have hemorrhoids as often.
Caffeine and spicy, peppery foods are irritants to the bowel. Your intestines are bothered by all of these, and this doesn’t help hemorrhoids at all. In fact, eating spicy foods can inflame hemorrhoids to a point of painful burning, so steer clear of them if you don’t want to spend all your time in the bathroom.
Laxatives aren’t a cure for hemorrhoids, they just fix your bowels briefly, but don’t offer you an actually solution to your problem. While laxatives may be good for easing constipation on a temporary basis, they are not a lasting treatment method for hemorrhoid issues.
Drinking aloe vera juice helps to loosen stools, making it easier to pass them. If the taste is a problem for you, try mixing it with some sweet apple juice. Be sure to read the label, and drink only the amount that is recommended. If you use too much, or repeat the treatment too soon, you could wind up with stomach problems.
Although you probably won’t use the information here in a normal conversation, it can help when you are dealing with hemorrhoids. The advice contained in this article and the advice of your healthcare providers will help you learn some ways to ease the common symptoms of hemorrhoids.