Nearly half of all grownups have experienced the symptoms of hemorrhoids by the time they are 50. Hemorrhoids can be one of the most uncomfortable and painful ailments a person goes through. But, there are many useful treatments available which will help treat them. Many of these include changes to your lifestyle and home remedies. Read on for some ideas as to what to do about your hemorrhoids.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Use toilet papers that are softer than before and that don’t leave debris after the fact. Keeping a box of moist wipes around is also a good idea, as is using them after all bowel movements.
There is relief to the pain cause by hemorrhoids. Try sitting in a bath of sitz for 10 minutes, several times each day. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weakened blood vessels can cause hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. Most experts recommend about 500mg daily as a good supplemental dosage.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Try to avoid scratching your hemorrhoids. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This will prevent you from needing to strain during your bowel movements.
Lifting heavy objects can possibly cause hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. Laxatives are for occasional use, not a long term remedy. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
Consume fiber-rich foods, and drink plenty of water in order to soften feces. Getting your stool softer is the best way to relieve your hemorrhoid woes. Some fruits will help soften your stool. Other high fiber foods, such as okra and cabbage, will also aid elimination. Drink plenty of water throughout the day to increase the effects.
This article opened with some basic information about hemorrhoids, as well as the acknowledgment that there is hope for their treatment. Most cases can be treated at home and surgery is rare. Learning more about common causes and using home treatments can help people manage and reduce them.