Hemorrhoids are a common problem, especially in women who are pregnant or have recently given birth. They are primarily cause by pressure on the veins near the rectum. It is a problem that is incredibly common, yet rarely discussed. The following article will serve as a great resource for you to find information about hemorrhoids, including what causes them and how to treat them.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. It is found in certain vegetables and citrus fruit. If taken as a dietary supplement, 500mg per day is a good dosage.
Witch hazel can be used to relieve hemorrhoid pain. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Hydration will help prevent constipation, and keep your stools soft. It is also a good idea to avoid caffeine and alcohol as much as possible.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Lifting Heavy Objects
Lifting heavy objects can possibly cause hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
If you are suffering from constipation, walk around a little before trying to have a bowel movement. This stimulates the body’s organs, including the bowels. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Try walking briskly for about 15 minutes or so.
Take a fiber supplement, especially if you do not eat a lot of vegetables and fruits. Make sure you spread out taking them and drink at least a gallon of water a day.
Include a high amount of fiber in your diet. When you have a high dose of fiber in your diet, your stools will be a lot softer. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Supplements, fruits, and vegetables can all be beneficial sources of fiber.
Laxatives can offer temporary relief, but they aren’t a long-term solution. They may make you feel better for momentary constipation and give you an un-strained bowel movement, however, they will not cure the underlying problem that is causing your constipation.
Hemorrhoids are a common affliction during pregnancy and following delivery. Hemorrhoids occur when there is a rise in the amount of pressure applied to the anus. Head the advice of this article to help prevent hemorrhoids or learn how best to treat them and avoid this very obtrusive and painful condition.