Hemorrhoids can occur both inside the rectum and outside the anus. The discomfort of external hemorrhoids is more substantial, though each variation is treatable. Read this article to learn more about different treatments you can try.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak your body for 20 minutes at the minimum.
Ice can be used to reduce hemorrhoid pain. Some hemorrhoids can cause extreme amounts of pain. An ice pack will both decrease pain and reduce swelling. Switch off between using an ice pack and a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Do not use laxatives if you are constipated and have hemorrhoids. They were designed to assist with a singular bowel movement. Ongoing constipation issues should be addressed through dietary adjustments.
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. Other high fiber foods, such as okra and cabbage, will also aid elimination. Drink plenty of water throughout the day to increase the effects.
Losing weight may actually help you to avoid hemorrhoids. Hemorrhoids usually affect those who are overweight. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
Believe it or not, warm water helps to relieve and treat hemorrhoids. Simply spend ten minutes each day soaking the irritated area in warm water. Afterwards, wet a towel with cold water and hold it against your hemorrhoids. You may want to consider a portable sitz bath, available in all drug stores.
This article will deal with the different kinds of hemorrhoids people suffer with. Both kinds of hemorrhoids need to be dealt with and treated properly. If you follow the rules from this article, you can spare yourself the pain and itching that comes with hemorrhoids.