Many people suffer from hemorrhoids and manage their condition as best as they can. This is brought on by the heightened pressure upon the blood vessels of their pelvic region. Additionally, the straining required to deliver a baby can exacerbate hemorrhoids. Read this article to learn how you can reduce the pain and prevent more hemorrhoids from appearing.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak in the bath for no less than 20 minutes.
There are some different options for comfort when you have hemorrhoids. Try sitting in a bath of sitz for 10 minutes, several times each day. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
One of the major causes of hemorrhoids is excessive straining during evacuation. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon is a soothing fruit that can reduce the irritation you feel. Constantly drinking lemon water throughout the course of your day will make it a much better one.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You should not scratch the hemorrhoids because this can tear them open. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Drinking plenty of water is important because it will help to keep your stool soft as well.
It will often be caused by the hemorrhoids, but it is safe to have it checked regardless. Bleeding from the rectum can be indicative of more urgent problems, such as cancer. It is best to have it properly diagnosed so that you can relax about it. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. Make sure you spread out taking them and drink at least a gallon of water a day.
High fiber foods can ease hemorrhoid issues. More fiber equates to softer stools. You body will be able to rid itself of soft stool with ease, which will help to avoid some of the pain that comes from having a bowel movement when you have hemorrhoids. Certain foods, such as those with fiber and most fruits, assist in making your stool softer.
Drink plenty of water and stay well hydrated. If your body needs more water, it absorbs water from stools. This could cause the stool to become hard, which will cause a lot of pain when you go to use the restroom. Drink eight to ten glasses of water every day and you can stay away from hard stools.
As you have learned from the beginning of the article a lot of women develop hemorrhoids during the final six months of pregnancy, and pushing during labor can make matters worse. However, you want to drink plenty of water, eat fiber, not straining and take the other precautions that can help to avoid them. Heeding the advice here will reduce your potential for developing the painful condition of hemorrhoids.