Some of the things you can use at home for hemorrhoid treatment include OTC analgesics, topical cream, witch hazel, ice packs and sitz baths. Work on preventing hemorrhoids by eating plenty of fiber, staying well hydrated, and using stool softeners when needed. If you are tired of suffering from hemorrhoids, you will do very well to read this informative guide.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber will help encourage healthy bowel movements and reduce rectal strain.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels can contribute to hemorrhoids. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
Add lemon to your water to help with your hemorrhoids. Lemon is a soothing fruit that can reduce the irritation you feel. Drink lemon water a lot in order to improve how you feel each day.
Understanding what hemorrhoids are is a big part of learning to manage them. Make sure you know what you are dealing with if someone you know or yourself have them. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Drink enough water during the day to boost the effects.
A lot of people become surprised when they discover that something as simple as water can soothe their hemorrhoids. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. Most pharmacies sell toilet baths, which you may want to purchase.
Stay hydrated. This tip will help avoid the pain and discomfort of hemorrhoids. Drinking plenty of water can keep you from becoming constipated, which will then help you to avoid hemorrhoids. Additionally, your body will be internally cleansed. It is important to aim to drink at least eight glasses of water per day.
While a laxative can help you get through a particularly tough spell of hemorrhoids, do not lean on laxatives as a cure. They will only provide temporary relief of your discomfort.
Treatments include drinking water, eating fiber, topical creams, and exercise. Use the information offered in this article and you can keep hemorrhoids at a minimum.