Read on if you’re confused about what to do about your hemorrhoids. Many people have hemorrhoids and don’t know how they came about, or what to do to get rid of them.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Foods like fresh vegetables and whole grain products are packed with fiber. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Witch hazel works great on hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Irritation cause by hemorrhoids can be soothed by the properties of lemons. You should drink lemon water throughout the day to feel really good!
Most hemorrhoids are caused by straining the sphincter muscles and others near them. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
You can reduce hemorrhoids and its side effects by losing weight. People who are obese are at a higher risk for developing hemorrhoids. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.
Surprisingly, water can be very effective in treating and soothing hemorrhoids. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. Try buying a toilet bath, as you can find them at most pharmacies.
Don’t consume spicy foods or caffeine. Spicy foods can hurt your intestines and this can harm your hemorrhoids. Foods containing a great deal of spice are capable of causing severe hemorrhoid inflammation, and you should therefore stay away from them in order to ensure your own well-being.
Don’t rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. While taking laxatives can help you if you’re constipated or desperately need a soft bowel movement, they won’t fix your hemorrhoid issues in the long term.
If hemorrhoids are causing you a tremendously agonizing hardship, you might want to consider investing in a donut cushion. These cushions are designed to allow someone with hemorrhoids to sit comfortably. Just sit down on one, and you’ll feel much more at ease than you would sitting on most anything else.
In order to minimize hemorrhoid-related injuries, carefully push them back into the rectal area. Smaller hemorrhoids can usually be flipped back inside the anus. This is the best way to protect them from pressure and rubbing. If they are too big or already injured, don’t do this.
You may actually be able to push emerging hemorrhoids back inside your body. You should wash your hands thoroughly before trying this to avoid introducing bacteria into the area and increasing your inflammation. After you do this, it’s best to set up an appointment with a physician. As long as you’re careful, this should keep your hemorrhoids from becoming worse.
After reading this article, you hopefully have picked up some ideas to try to relieve your hemorrhoid pain. Ensure you search for other sources of knowledge to increase your knowledge base on this subject. By doing this and applying this information, you should experience relief almost immediately.