External and internal hemorrhoids, or piles, affects millions of adults yearly. Even if you do not feel comfortable with talking about your issues, you will find this article very useful and learn how to manage your condition.
Keep your hemorrhoids as clean as possible. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak in it for about 20 minutes.
If you find yourself getting hemorrhoids frequently, make sure that you’re drinking all the water you need. Proper hydration contributes to softer stools that are easier to pass. Caffeine and alcohol consumption should be limited.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
Hemorrhoids can be itchy, and drive you crazy. However, you have to refrain from scratching because that could tear them open. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. These should not be used for more than an occasional boost to your normal body function. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Drinking plenty of water is important because it will help to keep your stool soft as well.
Losing excess weight is a great way to reduce hemorrhoid pain. If you are overweight, you can experience more issues with hemorrhoids. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. You can lower this pressure by following a weight loss regiment that includes high fiber dieting. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Briskly walk for at least ten minutes.
Strangely enough, plain water can effectively treat and calm hemorrhoids. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. There are toilet baths that you can buy in any drug store.
It is important to stay hydrated by drinking plenty of water. This is potentially the simplest way to prevent hemorrhoids from occurring. Water is a wonderful remedy for constipation, which is a common cause of hemorrhoids. Water also helps rid your body of toxins. You should strive to drink a minimum of 10 glasses of water per day.
Maintain a high fiber diet. You will have softer stool if you eat a diet that is rich in fiber. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. Eat fruits or take fiber supplements to make it easier to pass stools.
Try elevating your knees while taking a bath in mildly warm water. The warm water should make the inflammation and irritation go away. Warm water allows the flow of blood to your hemorrhoids, lessening the pain and swelling. Do this as much as you need to, and you will feel relief before you know it.
Now that you’ve read this article, you know plenty of ways you can prevent and treat your hemorrhoids. You know have plenty of options when it comes to relieving the pain and embarrassment that hemorrhoids bring. Use this advice to get them under control.