Nearly half of all grownups have experienced the symptoms of hemorrhoids by the time they are 50. It can be hard to deal with the pain from hemorrhoids. However, a number of effective treatment options exist. There are a number of home treatments that work well. In addition, making lifestyle changes is important, too. This article will provide you with many different ideas for treating hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber will help encourage healthy bowel movements and reduce rectal strain.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Use moist wipes to clean up instead of toilet paper. Taking a warm sitz bath will take the pain away. Use the bath for about 20 minutes.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Ice can help stop pain caused by hemorrhoids. Hemorrhoids can result in extreme pain. Address the swelling and pain with a carefully applied ice pack. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
To help with your hemorrhoids, you can try eating more whole wheat products. As an added benefit, whole wheat will also help to reduce general skin irritation. Try making your sandwiches with wheat bread instead of white bread.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
Lose weight to alleviate hemorrhoid pain! Being too heavy can exacerbate the effects of hemorrhoids. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
This article began by giving basic facts about hemorrhoids but also offered hope about the treatment of them. Hemorrhoids can almost always be treated with home remedies and surgery is only a last resort. The more a person knows about treating hemorrhoids, the less he or she will have to endure.