Both external and internal hemorrhoids affect millions of people each year. While the subject can be embarrassing, when you suffer with hemorrhoids, insight on how to deal with hemorrhoids is indispensable. The tips you will find below will help you do just that.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
If you have hemorrhoids, you should always keep them clean. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Hydration will help prevent constipation, and keep your stools soft. You should avoid alcohol and caffeine.
Ice is commonly used as a means of alleviating hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. You can reduce the pain and swelling by using an ice pack. Alternating cool treatments with warm ones provides maximum relief. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This will help prevent excessive straining during your bowel movements.
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. Scratching them could cause them to bleed and become infected. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Strain will be reduced and hemorrhoid pain averted with simple steps to soften your stool. Fruits such as grapes, papaya, and watermelon help to soften and move stool. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Drink plenty of water throughout the day to increase the effects.
Be sure to consumer plenty of water. This is potentially the simplest way to prevent hemorrhoids from occurring. The more water you drink, the less constipated you will be. An added benefit is that it contributes to the cleansing of your system. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.
Even if it is still embarrassing to talk about, the helpful information in the article above should help make dealing with your hemorrhoids a little easier. Keep this useful information in mind to avoid having to deal with hemorrhoids again, or to immediately remedy the symptoms.