Pregnant women often develop hemorrhoids during their last six months of pregnancy. This is brought on by the heightened pressure upon the blood vessels of their pelvic region. Hemorrhoids can actually become worse when a women strains to push while in labor. This article may help you prevent this painful condition.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber will help encourage healthy bowel movements and reduce rectal strain.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Use moist wipes, which are more comfortable and clean better than toilet paper. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Use the bath for about 20 minutes.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. By using a cold compress, you may get relief.
Try taking Rutin for hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. It is found in vegetables, like onions and broccoli, and citrus foods. The supplementary recommended daily dose is 500mg.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Even a brief exposure to these ingredients can significantly increase the pain, itchiness, and swelling of your hemorrhoids.
One of the things that cause hemorrhoids is too much straining during bowel movements. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting without unnecessary strain can help pass bowel movements. Buy a small stool or use a wood box for your feet while sitting on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Chicken pox and hemorrhoids are just about the same because they both cause you to scratch at them. You have to avoid scratching so you don’t tear your skin. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.
You may get hemorrhoids just from heavy lifting. Lifting puts undue strain on your rectal area. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
As you have learned from the beginning of the article a lot of women develop hemorrhoids during the final six months of pregnancy, and pushing during labor can make matters worse. However, you want to drink plenty of water, eat fiber, not straining and take the other precautions that can help to avoid them. By learning the information in this article, you can learn how to reduce the possibility of hemorrhoids.