Anyone who has suffered from the discomfort of hemorrhoids knows that they are a problem to be avoided at all costs. These tips will help you avoid the discomfort and embarrassment hemorrhoids cause.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Soak in the bath for 20 minutes or more.
You can find relief from hemorrhoid pain in a number of places. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. Also, you may get some relief by applying cold compresses to the area.
If you have hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. As a supplement, it is recommended to take 500mg daily.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Staying hydrated will keep your stools softer. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting is another thing to try to effortlessly pass stools. Prop up your feet on a stool while you use the bathroom. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Before you can treat hemorrhoids effectively, you need to know exactly what they are. If hemorrhoids irritate you or a loved one, learn all you can. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
Weight Loss Plan
Help reduce hemorrhoid pain by losing weight. Being overweight can significantly increase problems with hemorrhoids. Abdominal pressure from extra weight can cause tension in your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
Now that you gained a better idea of what causes hemorrhoids, and what you can do to treat them and prevent them, you will be better equipped to deal with them. Take advantage of what you’ve learned and get relief from your hemorrhoids.