Have you been searching the Internet for some advice on hemorrhoids? If so, you’ve come to the right place because this article is an excellent source. You would like to find the best information because it is an uncomfortable condition. In the following paragraphs, you’ll find plenty of useful tips.
Better personal hygiene can help prevent the formation of external hemorrhoids. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Hemorrhoids can be compared to chicken pox; both are very irritating and cause a lot of itchiness. However, you have to refrain from scratching because that could tear them open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
Reducing hemorrhoid pain could be as simple as losing some weight. Being overweight causes more hemorrhoid issues. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. Do not overdo laxatives for either weight loss or to ease the symptoms of hemorrhoids. Overuse of laxatives can be dangerous.
If you are feeling crampy and constipated, try going for a walk. Walking gets your body ready for bowel movements. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Walk briskly for at least ten minutes.
Drink an adequate amount of water each day. This is a great, natural way to prevent future hemorrhoid flareups. Water is great for helping with constipation, which is one of the main causes. It also helps to cleanse and detoxify your body. Drink at least eight to ten glasses of water each day.
Keep yourself well hydrated. If you don’t drink enough water, your body will begin to take water from the stool. This could cause the stool to become hard, which will cause a lot of pain when you go to use the restroom. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
Steer clear of spicy food and caffeine. These types of foods can cause intestinal irritation, which in turn can make hemorrhoids worse. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
Avoid sitting on the toilet if you have the urge to go. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. The act of sitting alone is enough to put strain on your hemorrhoids via gravity. Never sit down unless you’re really ready to go.
You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. Try sitting with your knees raised. Don’t be in a rush; stay until water temperature begins to reduce.
Try sitting in warm bath water with your knees raised. When you bath in warm water you can relieve some of your hemorrhoid pain as well as any inflammation and irritation you may be experiencing, which is a really rewarding feeling when you actually do it. The reason you want the water only slightly warm is because this helps to increase the blood flow around the area. This keeps the swelling and pain to a minimum. If you do this every time you have hemorrhoid pain, you will soon feel better.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.