Hemorrhoids is not a subject that most people are comfortable talking about, but it is a painful condition that millions of people want information about concerning treatment and prevention. With this article, you can learn some basic tips that you can apply to your every day life to cope with and prevent hemorrhoids.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. One common home remedy is simply to make a cold pack with ice. Using an ice pack can decrease the soreness associated with hemorrhoids. Ice packs can reduce the swelling caused by hemorrhoids.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting can also help in passing bowel movements without straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Whole wheat bread can improve a hemorrhoid condition. It can cut down on the amount of redness and irritation you are experiencing. When making your sandwiches, choose wheat bread and bypass white versions.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Consume food high in fiber, and drink at least 64 ounces of water daily. The water and fiber ensure a soft, easy to pass bowel movement.
Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. These medications are only meant to be a one-time use for one bowel movement. If you find that you are having issues with bowel movements and regularity, change your diet.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Vegetables like cabbage and okra are also good fiber foods that can help the process. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
You have learned a lot of valuable information on hemorrhoids. Put it to good use to alleviate your symptoms or help someone you know. Using these tips, along with the advice of a hemorrhoid specialist, is the best way to achieve relief from the constant pain and itching caused by hemorrhoids.