It is common for women to develop hemorrhoids in the final two trimesters of their pregnancy. Any kind of pressure on blood vessels can cause hemorrhoids. The intense pushing involved with delivering the baby can increase the severity of the hemorrhoids. The tips that follow will make it easier to avoid this annoying condition.
Rutin is a supplement you can take for hemorrhoids. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. Take 500mg of rutin every day.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating heat and ice can help heal and shrink the hemorrhoid. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
Drink plenty of water if you have issues with hemorrhoids. Maintaining your hydration equates to having easier bowel movements. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
During bowel movements, straining too hard can cause hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting is another thing to try to effortlessly pass stools. Prop up your feet on a stool while you use the bathroom. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. Whole grains are also less likely to irritate your skin. So, stock up your bread box and switch to wheat bread.
The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. However, you have to refrain from scratching because that could tear them open. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. This can prepare your body for your next bowel movement. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. Take a brisk 10 to 15 minute walk.
If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. Scatter the supplement consumption throughout the entire day, and get enough water.
Consume a lot of high fiber foods. More fiber equates to softer stools. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Eating fresh fruit, as well alot of fiber will work toward your goal of softer stools.
As stated from the above article, hemorrhoids are a common occurrence over the final 6 months of pregnancy, and can worsen when you begin to push due to the labor. However, drinking water, not straining, eating fiber, and other measures can help to prevent them. Heeding the advice here will reduce your potential for developing the painful condition of hemorrhoids.