Countless adults each year become afflicted with hemorrhoids inside the rectum and around the anus. Hemorrhoids are also called piles. Although some people may think that talking about the treatment and symptoms is embarrassing, you could find the information contained in the below article is excellent for effectively treating hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
Add lemon to your water to help with your hemorrhoids. Lemon has a lot of soothing properties, which can lessen the irritation that you may get from hemorrhoids. Drink lemon water often to improve the way that you feel during the day!
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. Whole grains are also less likely to irritate your skin. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Scatter the supplement consumption throughout the entire day, and get enough water.
A lot of people become surprised when they discover that something as simple as water can soothe their hemorrhoids. Soak in lukewarm water for ten minutes after passing a bowel movement and use a cold wet towel to reduce the inflammation. A toilet bath can be useful for this, and can be found in many pharmacies.
With the helpful advice and suggestions you have read about hemorrhoids, you should have found something that will help alleviate this painful and uncomfortable condition. The preventive measures can result in your permanently putting hemorrhoids in the past.