Hemorrhoids are more common than you probably realize because most people that had them don’t want to talk about them. Peruse the article below to gain some valuable hints which can aid you in the treatment and prevention of external and internal hemorrhoids.
Witch hazel can be used to relieve hemorrhoid pain. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Try using a small stool beneath your fit when on the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Drink lemon water often to improve the way that you feel during the day!
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. This will also reduce skin irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. This will help refrain you from over straining during your bowel movement.s
Losing weight may actually help you to avoid hemorrhoids. Hemorrhoids usually affect those who are overweight. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
Apply what you have learned to reduce the discomfort of hemorrhoids. An excellent method of combating this condition is starting with prevention. By using these tips and advice along with your doctor’s care, you should be able to steer clear of hemorrhoids.